Legal Island | Managing Stress in the Irish Workplace

eLearning>eLearning Portfolio>Managing Stress in the Workplace

Managing Stress in the Workplace Workplace stress is a growing concern that can impact employee health, morale, and productivity. Recognising the signs of stress and knowing how to manage it effectively is key to maintaining wellbeing and performance at work. Legal Island’s Managing Stress in the Workplace eLearning course is designed to increase your awareness of stress, help you identify early warning signs, and equip you with practical techniques for managing stress in a healthy and sustainable way. The course is tailored specifically to Irish law and provides comprehensive compliance training for all staff.

Free demo →

Managing Stress in the Workplace eLearning Course Free demo →

Overview

Managing Stress for a More Productive Workforce

Stress is a natural part of modern working life, but when left unmanaged, it can affect wellbeing, performance, and overall job satisfaction. As workplace demands continue to rise, understanding how to recognise and manage stress has become a vital skill for maintaining a healthy and productive workforce.

Employees play a central role in creating a balanced and supportive workplace. Their ability to identify stress triggers, respond constructively, and apply healthy coping strategies is essential to maintaining focus, motivation, and team morale. Supporting staff in managing stress is not just beneficial for individuals, it strengthens the entire organisation.

This eLearning course, Managing Stress in the Workplace, provides staff with a clear understanding of what stress is, how it manifests, and how to respond effectively. It offers practical tools for self-management, highlights when and where to seek support, and contributes to building a workplace culture that prioritises mental health, compassion, and resilience.

What's Included

What's included: Managing Stress Training

Legal Island’s Managing Stress in the Irish Workplace eLearning course provides essential knowledge to help employees recognise, understand, and manage stress effectively in today’s fast-paced work environment. It equips staff with practical strategies to protect their mental wellbeing, improve emotional resilience, and support both themselves and their colleagues during periods of pressure.

This all-staff training promotes a healthier and more engaged workforce by encouraging early identification of stress symptoms and offering realistic tools for day-to-day management. It also reinforces the organisation’s commitment to employee welfare, mental health, and a sustainable working culture. Developed by workplace wellbeing specialists, the course is tailored specifically for organisations operating in Ireland.

Topics covered include:

•    What stress is
•    What causes stress
•    Why stress must be managed at work
•    The signs of stress
•    The impact of stress
•    How to support yourself
•    How to support your colleagues

Should you have a particular need to brand or tailor any of our courses to your specific requirements, that is no problem at all. We offer a full bespoke service in-house. If you have any questions or queries, please feel free to contact our eLearning Client Executive, Glen Bell – glen@legal-island.com

Importance of Training

Why is Managing Stress Training Important for Employees in Ireland?

Stress is one of the most common challenges facing today’s workforce, and if left unaddressed, it can have serious implications for employee wellbeing, productivity, and organisational effectiveness. As workplace demands continue to increase, understanding how to identify and manage stress is no longer optional, it’s essential.

Providing stress management training demonstrates a proactive commitment to employee mental health and helps create a more supportive, compassionate working environment. Well-trained employees are better equipped to recognise the signs of stress in themselves and others, take early action, and apply practical strategies to reduce its impact.

Investing in this training not only helps prevent burnout and absenteeism but also promotes a culture of awareness, balance, and psychological safety. In teams where stress is understood and openly discussed, morale improves, performance stabilises, and individuals are more likely to thrive. With the right knowledge and tools, employees can safeguard their wellbeing, support their colleagues, and contribute to a healthier, more resilient organisation.

Who is it for?

Who needs Managing Stress training?

This course is essential for employees at all levels who want to better understand stress, recognise its impact, and learn effective ways to manage it in the workplace. Whether working in high-pressure roles or simply navigating the everyday challenges of modern work life, all staff can benefit from developing stress awareness and coping strategies.

The training is especially valuable for managers, team leaders, and HR professionals who are responsible for supporting employee wellbeing and creating a psychologically safe environment. By equipping these key individuals with the knowledge and tools to address stress proactively, organisations can reduce the risk of burnout, absenteeism, and disengagement.

Tailored to the Irish workplace, this course helps build a culture of openness, support, and sustainable performance, ensuring that teams can handle pressure with resilience, empathy, and confidence.

Course Duration

How long does Managing Stress Training take?

This course takes approximately 30 minutes to complete, including an assessment. It is self-paced, allowing employees to stop and resume as needed, making it easy to fit into busy schedules. Upon successful completion, each staff member will receive a personalised certificate for their records.

Key Statistics

Why learn with Legal Island?

We take huge pride in the training we deliver across Northern Ireland and the Republic of Ireland. Our key statistics show:

97%

of users said they found the courses beneficial for their organisation

96%

of users said they found the courses convenient and easy to use

96%

of users said their knowledge of the compliance topic area improved

96%

of users said they would recommend our eLearning courses to other organisations

750,000+

hours of training and course content delivered

200,000+

employees across the island of Ireland have now benefited from our services

FAQs

Got a question about our Managing Stress Training?

Chances are at this stage you have a couple questions. If you can’t find your answer below, we encourage you to ask questions directly and you can call us anytime.

Who should participate in managing stress training?

What is the duration of this managing stress course for employees in Ireland?

When should managing stress training be provided to all staff?

Can this course be customised?

How much does this all-staff training cost?

Is the training content tailored specifically to legislation and guidance in Ireland?

How is the training delivered?

Is this course instructor-led or self-paced?

How can I purchase an eLearning course for my staff and get them set up?

I have a workforce across different areas of the UK and Ireland, can you provide training for all of them?

Are certificates provided at the end of the course?

Can I monitor staff activity and completion rates?

What are the benefits of Legal Island’s eLearning training for your organisation?

Request a demo

Free demo of this eLearning course

To get a FREE demo of this eLearning course on behalf of your organisation or to discuss your training needs further, simply complete the form below and a member of our eLearning team will be in touch:

— We're here to help

Not sure what you're looking for? We're here to help

Reach out to us directly and we’ll do our very best to help you.

Get in contact →

See what our clients have to say about us

We help many of Ireland's leading organisations with their training requirements.

"The comprehensive and easily accessible eLearning courses from Legal Island enabled our organisation to deliver consistent and standardised training across the company. This uniformity enhanced operational efficiency and boosts our employee productivity, as staff members have a clear understanding of policies, procedures, and best practices in various compliance topic areas."

Kellie Whelan HR, Greyhound Racing Ireland

"I was very impressed with the content and quality of the courses, this is exactly what we had hoped for. The courses covered all key areas in a straightforward and understandable manner."

Keith Manson IT Systems & Operations Manager

"Legal Island's eLearning courses have provided our organisation with comprehensive training on various legal and regulatory topics. By ensuring staff members are well-informed and up to date on compliance requirements, this meant that we could minimise the risk of legal issues whilst promoting a culture of compliance within the workforce."

Gillian Loughran Operations and People Management Director, Sixt

"Legal Island's GDPR course is an excellent resource that provides a great starting point to understanding the principles of GDPR. It is logical, cross jurisdictional, and easy to access."

Bernard Delany Director, Human Resources and Organisational Development

"During the unprecedented time of Covid, Legal Island's eLearning training courses enabled us to provide key compliance training to our staff who were and remain working from home."

Jacqueline Manning HR Manager, CPAS

"We wanted to upskill our people managers for managing in the remote environment, and Legal Island's eLearning met all our objectives. Completing the course via eLearning meant our employees could allocate a time that suited them, to complete the training. Legal Island managed the administration, making the process seamless for us."

Imelda Flattery HR Manager, Engineers Ireland

Don't miss out

Explore our other eLearning services

AppLI LMS

Bespoke eLearning

eLearning Case Studies

Legal Island’s LMS, licensed to you

Imagine your staff having 24/7 access to a centralised training platform, tailored to your organisation’s brand and staff training needs, with unlimited users.

Explore AppLI LMS →